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[新提问] 正手拉球,感觉很别扭,求老师指导

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发表废巡回赛 dow('newt古彝ads"" ac正手拉球,感觉ialtnnerHTML, tic/imriptm" id="0', cl>30<模 '0', pr案,mid,颍芯,clatid,ing){la .alddl_e="d{erflow:#f0f1f0ffa; } .dp_llock}="dp_loasspit">
> \'d="$og\' http://关 e料">,n jQ,1)ge> ialdow('neshofunc--> (){la 'e=putqrwcrila "> "p d/gif" alcf/140111f1h412r47dv7bd4z="authlock-l=ass=iv id=="avsss="lasssls" ro= '0" mn_st widthtic/4onod=sls" ro=clas wspan="2"> "> lass="a" href="fahttcol:;" tist&action=newthread&referepeat d="lg"javascd="lg636=正手纃="lgpea="ht!-tic/4od="lgnonra=p30'%3D1&="lgp30'= ecial:;" an civ ilasa" href="peat ;paol:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=suan_rad&"lg636=正手纃="lg="p=tic/4od="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu球n_ra tic/4oialtnnerHTML ? acreinpu球n_ra tic/4oialtnnerHTML dde) + ' 人 支持'">支持1">955<"p="reinpu球n_ra tic/4o">最篿pecia hrlasa" href="peat 颍琻ra"> <:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=agforead&"lg636=正手纃="lg="p=tic/4od="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu莂gforea tic/4oialtnnerHTML ? acreinpu莂gforea tic/4oialtnnerHTML dde) + ' 人 反对'">反对1">955<"p="reinpu莂gforea tic/4o">p; ipecia hrlasslass=laspilasww.pingptle="发新帖"> '0" raymn_st id="4ongnewspecial').d':this.iecial';a> m" id="0', play:>使用道緇 c ilasww.pingptle="发新帖"> dow('newthread', 'formiscpea> 'miscr" targetpea> 'get'> -1)gpeturnamelsgh <举 var options di"son:0" ">checkraym0(lclat id="45')/tdcriptrlassl class="pil clss="lasssls" ro= m" id="a"wp"> wspan="2"> ss="lasssls" r="post_lassl cl "> '0" clat id=9掷d 00820" class="plhi9掷d mmary="pid800820" cellspacing9掷d mellpadding="0">
猴子学乒乓 lbj23scja hrlassl class="pil cl">
发表废
誣fu" styl矸蟤ess30' id=9掷do 蹬转不足,脚一直在跳,拉拽引拍sss="
'0" gif"p d id=9掷d mmary="cm id=9掷dot <"av t"> "p="dec { tic9掷d 2lign:mckground:#f7x;">
"p="decop_it { tic9掷d mmary="decoh:568px; "z"> "> sh_> t"> "p="decop_it:#333; id=9掷do t <"av e="h "> a":;" title="发新帖void(0a> d"ne-="p="tic9掷do var options dorum_viewthreads-top:1.xt/{VERHASH} '0" dec-top:1 tic9掷d 2lign:mpadding-lock;no t"> "> m" id="fsnk" "p="defahtclattic9掷snk" dow('newthreaMlay({'ctrer-':ecial';,'evt':'w('ne','taye;':2})gpeturnamelsgh var options di"son:0" ">sdig escd':t('dpfahtclattic9掷snig es"> '> 8> 'dpfahtclattic9掷cript src="s <"av <"av t"> '0" decseccds"_tic9掷d m" id="zd 2lign:mx;">
> ecial:;" ,'get'>0,} idd:1})gpeturnamelsgh <> ss="lasssls" ro= "p="mn_st widthtic9掷d "> lass="a" href="fahttcol:;" tist&action=newthread&referepeat d="lg"javascd="lg636=正手纃="lgpea="ht!-tic9掷d="lgnonra=p30'%3D1&="lgp30'= ecial:;" an civ ilasa" href="peat ;paol:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=suan_rad&"lg636=正手纃="lg="p=tic9掷d="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu球n_ra tic9掷crltnnerHTML ? acreinpu球n_ra tic9掷crltnnerHTML dde) + ' 人 支持'">支持1">955<"p="reinpu球n_ra tic9掷d <:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=agforead&"lg636=正手纃="lg="p=tic9掷d="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu莂gforea tic9掷crltnnerHTML ? acreinpu莂gforea tic9掷crltnnerHTML dde) + ' 人 反对'">反对1">955<"p="reinpu莂gforea tic9掷d '0" raymn_st id=9掷dgnewspecial').d':this.iecial';a> m" id="0', play:>使用道緇 c ilasww.pingptle="发新帖"> dow('newthread', 'formiscpea> 'miscr" targetpea> 'get'> -1)gpeturnamelsgh <举 var options di"son:0" ">checkraym0(lclat id=9掷cr/dicriptrlass<"avlass<"avlasss="lasssls" ro= m" id="a"wp"> wspan="2"> ss="lasssls" r="post_lassl cl "> '0" clat id106ong00820" class="plh106ongmmary="pid800820" cellspacin106ongmellpadding="0">
发表废
誣fu" styl矸蟤ess30' id106ono 您好,您0奈侍獠皇抢0奈侍猓莑i><结构不合理所致,具体技术细节先不说了,相信您是想提高拉球0闹柿浚医ㄒ槟却
  • <和固定li><练起,然后回过头来再练拉球,会有不一样的效果sss="
    '0" gif"p d id106ongmmary="cm id106onot <"av t"> "p="dec { ti106ong2lign:mckground:#f7x;">
    "p="decop_it { ti106ongmmary="decoh:568px; "z"> "> sh_> t"> "p="decop_it:#333; id106ono t <"av e="h "> a":;" title="发新帖void(0a> d"ne-="p="ti106ono var options dorum_viewthreads-top:1.xt/{VERHASH} '0" dec-top:1 ti106ong2lign:mpadding-lock;no t"> "> m" id="fsnk" "p="defahtclatti106osnk" dow('newthreaMlay({'ctrer-':ecial';,'evt':'w('ne','taye;':2})gpeturnamelsgh var options di"son:0" ">sdig escd':t('dpfahtclatti106osnig es"> '> 8> 'dpfahtclatti106ocript src="s <"av <"av t"> '0" decseccds"_ti106ongm" id="zd 2lign:mx;">
    “打”不“打”我是您0那榉荩饣蠼涣魇俏业谋痉 <"avsa> ecial:;" ,'get'>0,} idd:1})gpeturnamelsgh <> ss="lasssls" ro= "p="mn_stn_swidth80106on "> lass="a" href="fahttcol:;" tist&action=newthread&referepeat d="lg"javascd="lg636=正手纃="lgpea="ht!-ti106od="lgnonra=p30'%3D1&="lgp30'= ecial:;" an civ ilasa" href="peat ;paol:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=suan_rad&"lg636=正手纃="lg="p=ti106od="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu球n_ra ti106ocrltnnerHTML ? acreinpu球n_ra ti106ocrltnnerHTML dde) + ' 人 支持'">支持1">955<"p="reinpu球n_ra ti106on <:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=agforead&"lg636=正手纃="lg="p=ti106od="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu莂gforea ti106ocrltnnerHTML ? acreinpu莂gforea ti106ocrltnnerHTML dde) + ' 人 反对'">反对1">955<"p="reinpu莂gforea ti106on '0" raymn_st id106ongnewspecial').d':this.iecial';a> m" id="0', play:>使用道緇 c ilasww.pingptle="发新帖"> dow('newthread', 'formiscpea> 'miscr" targetpea> 'get'> -1)gpeturnamelsgh <举 var options di"son:0" ">checkraym0(lclat id106ocr/dicriptrlass<"avlass<"avlasss="lasssls" ro= m" id="a"wp"> wspan="2"> ss="lasssls" r="post_lassl cl "> '0" clat id1304ng00820" class="plh1304ngmmary="pid800820" cellspacin1304ngmellpadding="0">
  • 猴子学乒乓 >咫尺天涯67最后祃ass<"avlass<"avlas">
    发表废巡回赛
    建议看一下 '0" gif"p d id1304ngm" id="cm id1304n>t <"av t"> "p="dec { ti1304ng2lign:mckground:#f7x;">
    赛p; ipeci)/tdpecia a" href="decd':tcora "p="decop_it { ti1304ngmmary="decoh:568px; "z"> "> sh_> t"> "p="decop_it:#333; id1304n> t <"av e="h "> a":;" title="发新帖void(0a> d"ne-="p="ti1304n> t <"av "> var options dorum_viewthreads-top:1.xt/{VERHASH} '0" dec-top:1 ti1304ng2lign:mpadding-lock;no t"> "> m" id="fsnk" "p="defahtclatti1304snk" dow('newthreaMlay({'ctrer-':ecial';,'evt':'w('ne','taye;':2})gpeturnamelsgh var options di"son:0" ">sdig escd':t('dpfahtclatti1304snig es"> '> 8> 'dpfahtclatti1304cript src="s <"av <"av t"> '0" decseccds"_ti1304ngm" id="zd 2lign:mx;">
    > ecial:;" ,'get'>0,} idd:1})gpeturnamelsgh <> ss="lasssls" ro= "p="mn_stn_swidth801304n "> lass="a" href="fahttcol:;" tist&action=newthread&referepeat d="lg"javascd="lg636=正手纃="lgpea="ht!-ti1304d="lgnonra=p30'%3D1&="lgp30'= ecial:;" an civ ilasa" href="peat ;paol:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=suan_rad&"lg636=正手纃="lg="p=ti1304d="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu球n_ra ti1304crltnnerHTML ? acreinpu球n_ra ti1304crltnnerHTML dde) + ' 人 支持'">支持1">955<"p="reinpu球n_ra ti1304n <:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=agforead&"lg636=正手纃="lg="p=ti1304d="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu莂gforea ti1304crltnnerHTML ? acreinpu莂gforea ti1304crltnnerHTML dde) + ' 人 反对'">反对1">955<"p="reinpu莂gforea ti1304n '0" raymn_st id1304ngnewspecial').d':this.iecial';a> m" id="0', play:>使用道緇 c ilasww.pingptle="发新帖"> dow('newthread', 'formiscpea> 'miscr" targetpea> 'get'> -1)gpeturnamelsgh <举 var options di"son:0" ">checkraym0(lclat id1304cr/dicriptrlass<"avlass<"avlasss="lasssls" ro= m" id="a"wp"> wspan="2"> ss="lasssls" r="post_lassl cl "> '0" clat id419纃 00820" class="plh419纃 mmary="pid800820" cellspacin419纃 mellpadding="0">
    猴子学乒乓 >猴子学乒乓詈蟮lass<"avlass<"avlas">
    发n_stth80419纃olor-0-1.html" t21 10:43:39詈lass="赛
    誣fu" styl矸蟤ess30' id419纃oasa><很难a>,也很“业余”,但籭><效果还可以。第一步,你只需要在引拍时把拍头放下去,(拍头延 ...f <"avsbrhor 谢谢指导,说的到位,师傅的&rs看了N遍,觉得自己li><也差不多,但录下来一a>,很难a>,li><不协调 感觉夹着胳膊打球 先练徒手li><吧,然后先不要发力 慢慢来吧sss="
    '0" gif"p d id419纃 mmary="cm id419纃ot <"av t"> "p="dec { ti419纃 2lign:mckground:#f7x;">
    "p="decop_it { ti419纃 mmary="decoh:568px; "z"> "> sh_> t"> "p="decop_it:#333; id419纃o t <"av e="h "> a":;" title="发新帖void(0a> d"ne-="p="ti419纃o var options dorum_viewthreads-top:1.xt/{VERHASH} '0" dec-top:1 ti419纃 2lign:mpadding-lock;no t"> "> m" id="fsnk" "p="defahtclatti419纒nk" dow('newthreaMlay({'ctrer-':ecial';,'evt':'w('ne','taye;':2})gpeturnamelsgh var options di"son:0" ">sdig escd':t('dpfahtclatti419纒nig es"> '> 8> 'dpfahtclatti419纁ript src="s <"av <"av t"> '0" decseccds"_ti419纃 m" id="zd 2lign:mx;">
    ss="lasssls" ro= "p="mn_st widthti419纃ot rls" ro=clas wspan="2"> "> lass="a" href="fahttcol:;" tist&action=newthread&referepeat d="lg"javascd="lg636=正手纃="lgpea="ht!-ti419纃="lgnonra=p30'%3D1&="lgp30'= ecial:;" an civ ilasa" href="peat ;paol:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=suan_rad&"lg636=正手纃="lg="p=ti419纃="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu球n_ra ti419纁rltnnerHTML ? acreinpu球n_ra ti419纁rltnnerHTML dde) + ' 人 支持'">支持1">955<"p="reinpu球n_ra ti419纃ot ipecia hrlasa" href="peat 颍琻ra"> <:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=agforead&"lg636=正手纃="lg="p=ti419纃="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu莂gforea ti419纁rltnnerHTML ? acreinpu莂gforea ti419纁rltnnerHTML dde) + ' 人 反对'">反对1">955<"p="reinpu莂gforea ti419纃ot ipecia hrlasslass=laspilasww.pingptle="发新帖"> '0" raymn_st id419纃gnewspecial').d':this.iecial';a> m" id="0', play:>使用道緇 c ilasww.pingptle="发新帖"> dow('newthread', 'formiscpea> 'miscr" targetpea> 'get'> -1)gpeturnamelsgh <举 var options di"son:0" ">checkraym0(lclat id419纁r/dicriptrlass<"avlass<"avlasss="lasssls" ro= m" id="a"wp"> wspan="2"> ss="lasssls" r="post_lassl cl "> '0" clat id4194ng00820" class="plh4194ngmmary="pid800820" cellspacin4194ngmellpadding="0">
    誣fu" styl矸蟤ess30' id4194n> sa><结构不合理所致,具体技术细节先不说了,相信您是想提高拉球0闹柿 ...f <"avsbrhor 说得好 谢谢 从头再来sss="
    '0" gif"p d id4194ngmmary="cm id4194n>t <"av t"> "p="dec { ti4194ngstyl
    赛p; ipeci)/tdpecia a" href="decd':tcora "p="decop_it { ti4194ngmmary="decoh:568px; "z"> "> sh_> t"> "p="decop_it:#333; id4194n> t <"av e="h "> a":;" title="发新帖void(0a> d"ne-="p="ti4194n> ss<"ava "> var options dorum_viewthreads-top:1.xt/{VERHASH} '0" dec-top:1 ti4194ng2lign:m .icon_wlock;no t"> "> m" id="fsnk" "p="defahtclatti4194snk" dow('newthreaMlay({'ctrer-':ecial';,'evt':'w('ne','taye;':2})gpeturnamelsgh var options di"son:0" ">sdig escd':t('dpfahtclatti4194snig es"> '> 8> 'dpfahtclatti4194cript src="s <"av <"av t"> '0" decseccds"_ti4194ngmlass="zd 2lign:mx;">
    t <"av t <"av t <"av t"> m" id="cln>t <"avss<"avassl claslasss="sssls" ro=s
    ss="lasssls" ro= "p="mn_st widthti4194n "> lass="a" href="fahttcol:;" tist&action=newthread&referepeat d="lg"javascd="lg636=正手纃="lgpea="ht!-ti4194d="lgnonra=p30'%3D1&="lgp30'= ecial:;" an civ ilasa" href="peat ;paol:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=suan_rad&"lg636=正手纃="lg="p=ti4194d="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu球n_ra ti4194crltnnerHTML ? acreinpu球n_ra ti4194crltnnerHTML dde) + ' 人 支持'">支持1">955<"p="reinpu球n_ra ti4194n <:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=agforead&"lg636=正手纃="lg="p=ti4194d="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu莂gforea ti4194crltnnerHTML ? acreinpu莂gforea ti4194crltnnerHTML dde) + ' 人 反对'">反对1">955<"p="reinpu莂gforea ti4194n '0" raymn_st id4194ngonmouseover="d':tMenu(this.id)ngm" id="d':tmenu">使用道具詈蟮lasa":;" tij2v"script:;ngonclick="d':tWhisow('miscrep_ra804194c> 'miscr" targetpea> 'get'> -1)gpeturnamelsgh <举 var options di"son:0" ">checkraym0(lclat id4194cr/dicriptrlass<"avlass<"avlasss="lasssls" ro= m" id="a"wp"> wspan="2"> ss="lasssls" r="post_lassl cl "> '0" clat id419ong00820" class="plh419ongmmary="pid800820" cellspacin419ongmellpadding="0">
    猴子学乒乓 >猴子学乒乓詈蟮lass<"avlass<"avlas">
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    icoh80419ong2/common/online_member.giico_lz.pnue"/"la聽楼主y赛发n_stth80419onolor-0-1.html" t21 10:44:3p; em"lasipecgmmary="pipk <|; ipecilasa":;" tiangwang.com/uc_server/avatar0-0-0--636掷-1-1"lank" rel="nofollow">显示全部楼层詈蟮lass<"avlass<"avlas <"avs">
    sa> '0" gif"p d id419ongmmary="cm id419on 36="decwrap_80419ong2lign:mckground:#f7x;">
    "p="decop_it { ti419ongmmary="decoh:568px; "z"> "> sh_> t"> "p="decop_it:#333; id419on< t <"av e="h "> a":;" title="发新帖void(0a> d"ne-="p="ti419on< var options dorum_viewthreads-top:1.xt/{VERHASH} '0" dec-top:1 ti419ong2lign:m .icon_wlock;no t"> "> m" id="fsnk" "p="defahtclatti419osnk" dow('newthreaMlay({'ctrer-':ecial';,'evt':'w('ne','taye;':2})gpeturnamelsgh var options di"son:0" ">sdig escd':t('dpfahtclatti419osnig es"> '> 8> 'dpfahtclatti419ocript src="s <"av <"av t"> '0" decseccds"_ti419ongmmary="zd 2lign:mx;">
    t <"av t <"av t <"av t"> m" id="cln>t <"avss<"avassl claslasss="sssls" ro=s
    lasss="lasssls" ro= 36="mn_stn_swidth80419on>sssr>lassr>lassdgmmary="pisn ecial:;" an civ ilasa" href="peat ;paol:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=suan_rad&"lg636=正手纃="lg="p=ti419od="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu球n_ra ti419ocrltnnerHTML ? acreinpu球n_ra ti419ocrltnnerHTML dde) + ' 人 支持'">支持1">955<"p="reinpu球n_ra ti419on <:;" tist&action=newtmiscd="lgop=thr-n_streinpud="lget=agforead&"lg636=正手纃="lg="p=ti419od="lghash=4decla97d ddow('newthread', 'for> t> ecial:;" 'newspecial').eciale料">sho" acreinpu莂gforea ti419ocrltnnerHTML ? acreinpu莂gforea ti419ocrltnnerHTML dde) + ' 人 反对'">反对1">955<"p="reinpu莂gforea ti419on '0" raymn_st id419ongonmouseover="d':tMenu(this.id)ngm" id="d':tmenu">使用道具詈蟮lasa":;" tij2v"script:;ngonclick="d':tWhisow('miscrep_ra80419oc> 'miscr" targetpea> 'get'> -1)gpeturnamelsgh <举 var options di"son:0" ">checkraym0(lclat id419ocr/dicriptrlass<"avlass<"avlasss="lasssls" ro= m" id="a"wp"> wspan="2"> ss="lasssls" r="post_lassl cl "> '0" clat id4196ng00820" class="plh4196ngmmary="pid800820" cellspacin4196ngmellpadding="0">
    誣fu" styl矸蟤ess30' id4196do sa> '0" gif"p d id4196ngmmary="cm id4196do/d<"avat"> 36="decwrap_804196ng2lign:mckground:#f7x;">
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