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[原创] 【荷兰人心得】正手弧圈球的几点体会

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发表于 2015-11-19 10:00:28 | 显示全部楼层 |阅读模式
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您衝bsp;地,大家首先想到的 莢牡 候用右脚去找> ,籭> 时用右脚蹬地发力,今天"> 球中的作用。蹬地无非是为了重心转换,利用重心从右到左的力去合上来球的力,从而把球的质量提高。提到重心转换,左脚的位置就成了关键。这两 动图中,小杨籭> 的同时,左脚向前迈了小半步,所以在右脚蹬地发力时,提供了一个从后向前的力,整个人腾空,充分迎击来球。这样做的目的 鞘寡褪直鄹臃潘傻刈 动作,不ef="更多地刻意发力/li榭窗亚蚶煤鼙href="ht=red>最佳答本文0000yp我们业余球友在拉> 时没必要做得这么夸张,只要>  最佳答本文0000ypfhref="h保证拉> 时左脚在前,蹬转/h3>

您衝bsp;fhref="ht=red>最佳答本文0000yp后重心落在左腿上,球就会有一定的质量,具体ctioi榭丛趘氖背浞纸档椭匦模弊蠼畔蚯吧斐霭氩剑i> 正常 动作就行了。>  受到前冲的力。很多球友在拉> 时站得直直的,两条腿也是平行站位,那么球过来了只好用d>d>最佳答本文0000ype="ef="h转>&href="htinbsp;腰就不多说了,通过转腰v模ü迪种匦牡淖唬 =red>最佳答本文0000ype="ef="h打课">d>d>最佳答本文0000ype="ef="h ,小杨并k"单纯的 招”郏膄href="ht=red>最佳答本文0000yp大臂随着转腰,有一个向前送的li> d>d> 球的体会,下面再放几个精彩的回合给大家看。希望大家多支持,有说>貌坏轿坏p:/方还请指正> um/ 10:11/19/095317ntqsq0yygz0hry&&nem idte="1SDS实力反拉iem id聪晗缸1SDS实力反拉iem idr /ditgniga_js_op f"
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