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【转】运动误区:运动不等于狂喝水和洗澡

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发表于 2015-10-30 09:21:01 | 显示全部楼层 |阅读模式
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【转】运动误区:运动不等于狂喝水和洗澡


      比赛中间休息或结束时,运动员因感到口渴而大量喝水,甚至跑到自来水龙头下痛饮一场。这种图一时痛快的做法,往往会对身体产生不良的影响,因为剧烈运动会使身体有很大的消耗,各部分机能处于相对较低的水平,这时如果大量饮水,势必造成心脏负担过重,而大量饮用生水、冷水还会使肠胃受到刺激,发生“肚子疼痛”等,这些都是对健康不利的。

      正确的做法应是在剧烈运动后先少量饮水,待休息一段时间后,再加大饮水量,切忌饮用生水、冷水。

运动后不易喝冰水

剧烈运动,洗热水澡,运动会,运动员,自来水

  许多运动员在练习或比赛后立即去洗澡,以为这样既可去污又可消除疲劳。其实,这种做法并不科学,因为在运动时,流向肌肉的血液增多,心率回忆。停止运动后,这种情况仍会持续一段时间,如果这时立即洗热水澡,就会使血液不足以供应其它重要器官,如心脏和大脑供血不足,就会感到头昏、恶心、全身无力,严重的还会诱发其它疾病,因此应格外注意。

运动后不易直接洗澡

剧烈运动,洗热水澡,运动会,运动员,自来水


  运动后立即洗冷水澡更是弊多利少。由于运动的时候身体新陈代谢过程加强,皮下血管扩张,并大量出汗。运动后马上洗冷水澡,使体内产生的大量热不能很好地散发,形成内热外凉,破坏人体的平衡,这样容易生病。正确的方法是运动后休息一会儿(以脉搏恢复到接近正常数为准)再洗澡,最好洗温水澡。

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;id=428phow">th> ;id=428phct')>th> ;id=428/td  胶皮种类:  s="/tdt div"nionr> 我就displa,看来得改了!blan45adig sment_7div"坏任恼 ;id=428"ww" c73913"mu"-/div"ead45 panmisc&)adm"wp co th;id=428坏萢tl"扔诳="xw/ "mu"-/div"ead45 dig s "th> ;id=428坏扔f0f1sitionh:56="t60px; w"adig sm "th> ;id=428"wwct60px; nter;} icon_w"adig sm "th> div"坏扔f0f1文章 ;id=428坏扔f0f1li { m/sco =ft" 1th> scri坏扔f0f1li { mblan45ooo dig scooo 0-0/ooooo th> ;id=428y 坏萢ai c/ooooo =this.href)" title="void(020""mu"-/div"ead45我也说一句g.co/ooooo 0ig s/ooooo th> ;id=428z0""mu"-/div"ead45adig smoooo th> ;id=428eww>f0ig s/oooo0-0-0oo dft" =mcripr Name: dp_e/class="pipinli> f0mcripreco =th> scri坏萯ng-le ;id=428:1pt 坏萯ng-le="t60px; d:#f7f<*Da c/ooooo th> ;id=428b="pi/ooooo =th> ;id=428fp#">oooo this.href)" title="查1-1.htmfsmvt div"坏fa0"nionead457smvt class="ratl"Menu({'ctrlid':class=",'evt':'gin.p','layer':2})$('newspecial')>Sm:60esg.co/ooooo mcripr Name: dp_e/class="pipingpa#33>"/ucjav60es萢tl"('dpfa0"nionead457smv60esth>',t8ogidpfa0"nionead457et="_blank">ooooo adig smoooo 0ig s/ooooo th> ;id=428imagem/ooooo =dp_eimag div"坏fa0"nionead457r> > f0dp_eimago/ooooo 0ig s/oooof0ig s/oooo073913div"seccgin_c.ct60px; nter;} iconw>f0m"wp co =th> scri坏萻eccgin_ead45f0ig sooo th> ;id=428y0"1.png" uid-17397.hcentw>/ooooo buct naName: buct nf='forum.p n竤c. 坏 } .d_b 0""mu"-eove"650""mu"-/div"ead45f0" cell> ;id=428eww>f0ig s/ooof0ig s/oof0ig s/oofth> ;id=428坏扔f0f1sitionhat:lefw>f0ig so "0ig s/adig sment_7内热外羍ww>f0ig s th> 1.png" uid-17:inter *Dat{ marginnd:#rdckgratid:#f5f/f/wwf="ipt tyeftb w%;heightinter *Dat}eft&fidt:;" oncrderld; eadmode($('thread_subrepx #">打赏鼓涝硕下ng="ig src/th> &nbftb wuid=17397&do=n" target="_top" relre:pay8<367p"o < } ricew1" width="1,'OCT',0,hei co:1})$('newspecial')>打赏xi " o="ig srcs/adig s"0ig s/adig sgh o="咳炔荒芎 o=>   <45ad恐屏唇" o=覿 s""咳 o==red>最佳答案 ;id=428pobieww> o=authi"th;id=428fa0" ef=misc.p/a> < } ]--tev> <45 < } lyw1" width="120>>
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<45 og width="120"onmatse0; dl widt 反对ang.comove"reref=nagain="adm"wp 6owMenu(class="20"1-1.html" rp?muwid褂玫谰 <椒ㄊ } e" > <457eogi椒ㄊ窃硕笮 } e" &rName: ion&rdiv> <45举.ping o="p"gh o=ft;scri"st_ ionblan457> lmuw"1-1.htmp_ ip "stm1.ht60px; nter;} .iconiphe=".com/jpmcripr Name: dp_e/class="pipingpa#33>"/uccheck"stm1(inionblan457etadmcripref=""ig ss/adig src/"咳 o="恐屏唇" 1-1.htma#"> o=覿 s o="咳 o==red>最佳答案 scrinionb> <49"w"ngpass= scrinid> <49"w"内热外凉-1-1.html" onclick="r49"w"腸opyThreadUrl(this, '乒乓网')" >[复制链接]
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<491oost_hash=44aaae3t="a class="ratl"> og width="120"onmatse0; dl widt 反对ang.comove"reref=nagain="6owMenu(class="20"1-1.html" rp?muwid褂玫谰 <椒ㄊ } e" > <491eogi椒ㄊ窃硕笮 } e" &rName: ion&rdiv> <491orate_73913eover="ogiOCT',tml)$('newspecial')>举.ping o="p"gh o=ft;scri"st_ ionblan491> lmuw"1-1.htmp_ ip "stm1.ht60px; nter;} .iconiphe=".com/jpmcripr Name: dp_e/class="pipingpa#33>"/uccheck"stm1(inionblan491etadmcripref=""ig ss/adig src/"咳 o="恐屏唇" 1-1.htma#"> o=覿 s o="咳 o==red>最佳答案 scrinionb> <50g.cngpass= scrinid> <50g.c内热外凉-1-1.html" onclick="r50g.c腸opyThreadUrl(this, '乒乓网')" >[复制链接]
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;id=428phow">th> ;id=428phct')>th> ;id=428/td  胶皮种类:   blan50g."adig sment_7div"坏任恼 ;id=428"ww" c73913"mu"-/div"ead50g.c内热外粱等觧kg.ct60px; nter;} h: 33%;float: backgrounw"本楼> dig s "th> ;id=428坏扔f0f1sitionh:56="t60px; w"adig sm "th> ;id=428"wwct60px; nter;} icon_w"adig sm "th> div"坏扔f0f1文章 ;id=428坏扔f0f1li { m/sco =ft" 1th> scri坏扔f0f1li { mblan50g."ooo dig scooo 0-0/ooooo th> ;id=428y 坏萢ai c/ooooo =this.href)" title="void(020""mu"-/div"ead50g."我也说一句g.co/ooooo 0ig s/ooooo th> ;id=428z0""mu"-/div"ead50g."adig smoooo th> ;id=428eww>f0ig s/oooo0-0-0oo dft" =mcripr Name: dp_e/class="pipinli> f0mcripreco =th> scri坏萯ng-le ;id=428:1pt 坏萯ng-le="t60px; d:#f7f<*Da c/ooooo th> ;id=428b="pi/ooooo =th> ;id=428fp#">oooo this.href)" title="查1-1.htmfsmvt div"坏fa0"nionead50gsmvt class="ratl"Menu({'ctrlid':class=",'evt':'gin.p','layer':2})$('newspecial')>Sm:60esg.co/ooooo mcripr Name: dp_e/class="pipingpa#33>"/ucjav60es萢tl"('dpfa0"nionead50gsmv60esth>',t8ogidpfa0"nionead50get="_blank">ooooo adig smoooo 0ig s/ooooo th> ;id=428imagem/ooooo =dp_eimag div"坏fa0"nionead50gr> > f0dp_eimago/ooooo 0ig s/oooof0ig s/oooo073913div"seccgin_c.ct60px; nter;} iconw>f0m"wp co =th> scri坏萻eccgin_ead50g.c1-1.htmz0"1.png" uid-17397.hcentw>f0ig sooo th> ;id=428y0"1.png" uid-17397.hcentw>/ooooo buct naName: buct nf='forum.p n竤c. 坏 } .d_b 0""mu"-eove"650""mu"-/div"ead50g.c"mu"-rate"_73910"1.png" .dp_list widd:#f7fver {w>f0" cell> ;id=428eww>f0ig s/ooof0ig s/oof0ig s/oofth> ;id=428坏扔f0f1sitionhat:lefw>f0ig so "0ig s/adig sment_7内热外羍ww>f0ig s th> 1.png" uid-17:inter *Dat{ marginnd:#rdckgratid:#f5f/f/wwf="ipt tyeftb w%;heightinter *Dat}eft&fidt:;" oncrderld; eadmode($('thread_subrepx #">看贴就是最大的奖赏,那打赏呢?adig ss/adivc1-1.htmrebtnw"i o=a.misc.pplugin.php?atexigua_re:pay&uate159898o < } ricew1" width="1,'OCT',0,hei co:1})$('newspecial')>打赏xi " o="ig srcs/adig s"0ig s/adig sgh o="咳炔荒芎 o=>   950g.iew恐屏唇" o=覿 s""咳 o==red>最佳答案 ;id=428pobieww> o=authi"th;id=428fa0" ef=misc.p/a> < } ]--tev> <50goost_r" ti=⒓醋⒉ < } lyw1" width="120>>
<50goost_hash=44aaae3t="a class="ratl"> og width="120"onmatse0; dl widt 支持ang.comove"reref=n c ir"
<50goost_hash=44aaae3t="a class="ratl"> og width="120"onmatse0; dl widt 反对ang.comove"reref=nagain="6owMenu(class="20"1-1.html" rp?muwid褂玫谰 <椒ㄊ } e" > <50geogi椒ㄊ窃硕笮 } e" &rName: ion&rdiv> <50gorate_73913eover="ogiOCT',tml)$('newspecial')>举.ping o="p"gh o=ft;scri"st_ ionblan50g> lmuw"1-1.htmp_ ip "stm1.ht60px; nter;} .iconiphe=".com/jpmcripr Name: dp_e/class="pipingpa#33>"/uccheck"stm1(inionblan50getadmcripref=""ig ss/adig src/"咳 o="恐屏唇" 1-1.htma#"> o=覿 s o="咳 o==red>最佳答案 scrinionb> <513w"ngpass= scrinid> <513w"内热外凉-1-1.html" onclick="r513w"腸opyThreadUrl(this, '乒乓网')" >[复制链接]
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;id=428phow">th> ;id=428phct')>th> ;id=428/td  胶皮种类:   blan513w"adig sment_7div"坏任恼 ;id=428"ww" c73913"mu"-/div"ead513w"内热外粱等觧kg.ct60px; nter;} h: 33%;float: backgrounw"本楼> dig s "th> ;id=428坏扔f0f1sitionh:56="t60px; w"adig sm "th> ;id=428"wwct60px; nter;} icon_w"adig sm "th> div"坏扔f0f1文章 ;id=428坏扔f0f1li { m/sco =ft" 1th> scri坏扔f0f1li { mblan513w"ooo dig scooo 0-0/ooooo th> ;id=428y 坏萢ai c/ooooo =this.href)" title="void(020""mu"-/div"ead513w"我也说一句g.co/ooooo 0ig s/ooooo th> ;id=428z0""mu"-/div"ead513w"adig smoooo th> ;id=428eww>f0ig s/oooo0-0-0oo dft" =mcripr Name: dp_e/class="pipinli> f0mcripreco =th> scri坏萯ng-le ;id=428:1pt 坏萯ng-le="t60px; d:#f7f<*Da c/ooooo th> ;id=428b="pi/ooooo =th> ;id=428fp#">oooo this.href)" title="查1-1.htmfsmvt div"坏fa0"nionead513smvt class="ratl"Menu({'ctrlid':class=",'evt':'gin.p','layer':2})$('newspecial')>Sm:60esg.co/ooooo mcripr Name: dp_e/class="pipingpa#33>"/ucjav60es萢tl"('dpfa0"nionead513smv60esth>',t8ogidpfa0"nionead513et="_blank">ooooo adig smoooo 0ig s/ooooo th> ;id=428imagem/ooooo =dp_eimag div"坏fa0"nionead513r> > f0dp_eimago/ooooo 0ig s/oooof0ig s/oooo073913div"seccgin_c.ct60px; nter;} iconw>f0m"wp co =th> scri坏萻eccgin_ead513w"内热外羫0"1.png" uid-17397.hcentw>f0ig sooo th> ;id=428y0"1.png" uid-17397.hcentw>/ooooo buct naName: buct nf='forum.p n竤c. 坏 } .d_b 0""mu"-eove"650""mu"-/div"ead513w""mu"-rate"_73910"1.png" .dp_list widd:#f7fver {w>f0" cell> ;id=428eww>f0ig s/ooof0ig s/oof0ig s/oofth> ;id=428坏扔f0f1sitionhat:lefw>f0ig so "0ig s/adig sment_7内热外羍ww>f0ig s th> 1.png" uid-17:inter *Dat{ marginnd:#rdckgratid:#f5f/f/wwf="ipt tyeftb w%;heightinter *Dat}eft&fidt:;" oncrderld; eadmode($('thread_subrepx #">打赏鼓励一下醙="divi o=divc1-1.htmrebtnw"i o=a.misc.pplugin.php?atexigua_re:pay&uate133590o < } ricew1" width="1,'OCT',0,hei co:1})$('newspecial')>打赏xi " o="ig srcs/adig s"0ig s/adig sgh o="咳炔荒芎 o=>   9513wiew恐屏唇" o=覿 s""咳 o==red>最佳答案 ;id=428pobieww> o=authi"th;id=428fa0" ef=misc.p/a> < } ]--tev> <513oost_r" ti=⒓醋⒉ < } lyw1" width="120>>
<513oost_hash=44aaae3t="a class="ratl"> og width="120"onmatse0; dl widt 支持ang.comove"reref=n c ir"
<513oost_hash=44aaae3t="a class="ratl"> og width="120"onmatse0; dl widt 反对ang.comove"reref=nagain="6owMenu(class="20"1-1.html" rp?muwid褂玫谰 <椒ㄊ } e" > <513eogi椒ㄊ窃硕笮 } e" &rName: ion&rdiv> <513orate_73913eover="ogiOCT',tml)$('newspecial')>举.ping o="p"gh o=ft;scri"st_ ionblan513> lmuw"1-1.htmp_ ip "stm1.ht60px; nter;} .iconiphe=".com/jpmcripr Name: dp_e/class="pipingpa#33>"/uccheck"stm1(inionblan513etadmcripref=""ig ss/adig src/"咳 o="恐屏唇" 1-1.htma#"> o=覿 s o="咳 o==red>最佳答案 scrinionb88914[复制链接]
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zhang5728 88914<>
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