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[已解决] [已解决]正手攻球基本功的问题,徒手挥拍动作挺标准,一上台打球就出现问题。

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11 0 :391>&l"um.a>t ptdiv>t ptdiv>sdiv nk")efpct cldiv nk")efpcbci sdiv nk")eft_fs滓 664|inpmessnavmst602a > 你/thre跟我有些类似,攻球要肘关节往前移一些有利于把削臂往眉中收eadnt.se =tscrpt ty=tstext/ja=:tdiv/ sdiv p"u gin.pinmst602a e nk")efcm蚯zoomn=mo_divmst602a >hcdiv/ sdiv /6="px text53602a erimages; padding:4; top:0px;500pxidden; } .dci sdiv nk")efc_ui " .ripe"htt-px s clamst602a >0l"cript)="hript " in nk")efpx ;oow sol xia e"htt-6ction="czom_reply/stat45px; wm_coidden;li{widref掌ref=" stdiv/ sdiv nk")efpx s} .dgn:miderfl>6ction=" clcdiv/ sdiv nk")efk_u rimagestom:0px;loat: clcdiv/ sdiv /6="px s} .d text53602a e nk")efpx solid #f0f.com/ " div nk")efpx s} .ding:1pxom/ " =inm/ " " div /6="px s} .ding:1pxmst602a > """ cdiv/ " " i>我也说一句ef=" " " cdiv/ " "" div nk")efzte"htt-hcdiv/ " """ div nk")efk_u>hcdiv/ " " ci><" " cinm/ " rum_viewthread.js?Xo4" type="tc/v> " ""ll').id =s5 block-list"t">536022sm_u 发Menu({'ctrlid':read&fi,'evt':' la'layer':2});c/js/fofate"Smn/qesef=" " " hcrip_>order:10px/s5 block-l" rel cod"ass<"/qes ;oow('dpfaston">536022sm/qesdiv', 8_ 'dpfaston">536022script">zoom " """ cdiv/ " "" cdiv/ " "" div nk")ef>&/"""""":10px>536022messnav" rock="g s nk")ef= u>rimages; padd2h: 3 clc10px>/ " " cdiv/ " " div nk")efk_u>hcdiv/ " hcdiv/ "hcdiv/ "hdiv nk")efpx s} .dgn:midepaddin clcdiv/ stdiv/ hcdiv/ sdiv nk")efc_uihcdiv/sdiv ction="; top:ext-an;fon45px; wo...< 15px cld:#f5f5f5ua&nb}="http:/a_mu">吩敝鼓励一下':tdiv/av=div nk")efio({'wuap"u %3A%2F%2F.com/thread-136937-1%2F0-0angwan5rc="0yle"rge< 发帖 ; ricelass="login-,'app',0,rl(/qz:1});c/js/fofate"吩敝lc">et=:tdiv/av ptdiv>hcdiv/ ptdiv>t av=tscrpt tyt=: tyl pe">| n"n. -0p602a clc1ty |"/s scr p pe">| a>
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11 01:25:2plcum.a>t ptdiv>t ptdiv>sdiv nk")efpct cldiv nk")efpcbci sdiv nk")eft_fs滓 664|inpmessnavmst6088 > 47-1到retuv c蘼凼浅跹В故歉1-1.h,都有一个过程,不思考不会进步,思考太多了,也不利于进步!会让你无所适从!你这种情况最好不要实战,那样-1.h会很快变型':tscrpt tye="text/ja=:tdiv/ sdiv p"u gin.pinmst6088 e nk")efcm蚯zoomn=mo_divmst6088 >hcdiv/ sdiv /6="px text536088 erimages; padding:4; top:0px;500pxidden; } .dci sdiv nk")efc_ui " .ripe"htt-px s clamst6088 >0l"cript)="hript " in nk")efpx ;oow sol xia e"htt-6ction="czom_reply/stat45px; wm_coidden;li{widref掌ref=" stdiv/ sdiv nk")efpx s} .dgn:miderfl>6ction=" clcdiv/ sdiv nk")efk_u rimagestom:0px;loat: clcdiv/ sdiv /6="px s} .d text536088 e nk")efpx solid #f0f.com/ " div nk")efpx s} .ding:1pxom/ " =inm/ " " div /6="px s} .ding:1pxmst6088 > """ cdiv/ " " i>我也说一句ef=" " " cdiv/ " "" div nk")efzte"htt-hcdiv/ " """ div nk")efk_u>hcdiv/ " " ci><" " cinm/ " rum_viewthread.js?Xo4" type="tc/v> " ""ll').id =s5 block-list"t">536088sm_u 发Menu({'ctrlid':read&fi,'evt':' la'layer':2});c/js/fofate"Smn/qesef=" " " hcrip_>order:10px/s5 block-l" rel cod"ass<"/qes ;oow('dpfaston">536088sm/qesdiv', 8_ 'dpfaston">536088script">zoom " """ cdiv/ " "" cdiv/ " "" div nk")ef>&/"""""":10px>536088messnav" rock="g s nk")ef= u>rimages; padd2h: 3 clc10px>/ " " cdiv/ " " div nk")efk_u>hcdiv/ " hcdiv/ "hcdiv/ "hdiv nk")efpx s} .dgn:midepaddin clcdiv/ stdiv/ hcdiv/ sdiv nk")efc_uihcdiv/sdiv ction="; top:ext-an;fon45px; wo...< 1s)gr cld:#f5f5f5ua&nb}="http:/a_mu">吩敝鼓励一下':tdiv/av=div nk")efio({'wuap"u %3A%2F%2F.com/thread-136937-1%2F0-0angwan5rc="0yle"rge< 发帖 ; ricelass="login-,'app',0,rl(/qz:1});c/js/fofate"吩敝lc">et=:tdiv/av ptdiv>hcdiv/ ptdiv>t av=tscrpt tyt=: tyl pe">| n"n. -0p6088 >hc1ty |"/s scr p pe">| a>
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11 02:ex:51l"um.a>t ptdiv>t ptdiv>sdiv nk")efpct cldiv nk")efpcbci sdiv nk")eft_fs滓 664|inpmessnavmst61ort> 先不要打比赛。首先要解决/thre是动力定型,所以说您要通过多球训练固定-1.h,第一步,分解练习发,开始-1.h准备好,让陪练发多球给您,您籥 h以后结束到额头前停住,反复几十个,基本就可以有 阈停诙搅⒍嗲蚋俣壬晕⒙恍-1.h籥 h,巩固1.h。随着水平的提升逐步加快一点供球速度,接近推挡速度即可。第三步,原地定点/单球攻球练习。力量不用太大,把-1.h准确完成就可以。随着水平的提高,可以进行步法的训练,就是这样一步一步脚印的训练。加油哈':br /r pt crlc1ty=tstext/ja=:tdiv/ sdiv p"u gin.pinmst61orte nk")efcm蚯zoomn=mo_divmst61ort>hcdiv/ sdiv /6="px text5361orterimages; padding:4; top:0px;500pxidden; } .dci sdiv nk")efc_ui " .ripe"htt-px s clamst61ort>0l"cript)="hript " in nk")efpx ;oow sol xia e"htt-6ction="czom_reply/stat45px; wm_coidden;li{widref掌ref=" stdiv/ sdiv nk")efpx s} .dgn:miderfl>6ction=" clcdiv/ sdiv nk")efk_u rimagestom:0px;loat: clcdiv/ sdiv /6="px s} .d text5361orte nk")efpx solid #f0f.com/ " div nk")efpx s} .ding:1pxom/ " =inm/ " " div /6="px s} .ding:1pxmst61ort> """ cdiv/ " " i>我也说一句ef=" " " cdiv/ " "" div nk")efzte"htt-hcdiv/ " """ div nk")efk_u>hcdiv/ " " ci><" " cinm/ " rum_viewthread.js?Xo4" type="tc/v> " ""ll').id =s5 block-list"t">5361orsm_u 发Menu({'ctrlid':read&fi,'evt':' la'layer':2});c/js/fofate"Smn/qesef=" " " hcrip_>order:10px/s5 block-l" rel cod"ass<"/qes ;oow('dpfaston">5361orsm/qesdiv', 8_ 'dpfaston">5361orscript">zoom " """ cdiv/ " "" cdiv/ " "" div nk")ef>&/"""""":10px>5361ormessnav" rock="g s nk")ef= u>rimages; padd2h: 3 clc10px>/ " " cdiv/ " " div nk")efk_u>hcdiv/ " hcdiv/ "hcdiv/ "hdiv nk")efpx s} .dgn:midepaddin clcdiv/ stdiv/ hcdiv/ sdiv nk")efc_uihcdiv/sdiv ction="; top:ext-an;fon45px; wo...< 1s)gr cld:#f5f5f5ua&nb}="http:/a_mu">吩敝鼓励一下':tdiv/av=div nk")efio({'wuap"u %3A%2F%2F.com/thread-136937-1%2F0-0angwan5rc="0yle"rge< 发帖 ; ricelass="login-,'app',0,rl(/qz:1});c/js/fofate"吩敝lc">et=:tdiv/av ptdiv>hcdiv/ ptdiv>t av=tscrpt tyt=: tyl pe">| n"n. -0p61ortclc1ty |"/s scr p pe">| a>
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11 03:39:53l"um.|lchript pl').id =http://.com/thread-136937-1/0-0ang-oplorrgtarget="_rel="nofollosla显示全部楼层l"a> ptdiv> ptdiv> ptdiv>hdiv nk")efpct cldiv nk")efpcbci sdiv nk")eft_fs滓 664|inpmessnavmst6246o> 你说m/是练习正手攻球。等你会了,发力自然会收小臂eadbr /r ptscrpt tye="text/ja=:tdiv/ sdiv p"u gin.pinmst6246om nk")efcm蚯zoomn=mo_divmst6246o>l"div> pdiv /6="px wrapt536246omrimages; padding:4; top:0px;500pxidden; } .dci sdiv nk")efc_ui " .ripe"htt-px s clamst6246o>0l"cript)="hript " in nk")efpx ;oow sol xia e"htt-6ction="czom_reply/stat45px; wm_coidden;li{widref掌ref=" stdiv/ sdiv nk")efpx s} .dgn:miderfl>6ction=" clcdiv/ sdiv nk")efk_u rimagestom:0px;loat: clcdiv/ sdiv /6="px s} .d text536246om nk")efpx solid #f0f.com/ " div nk")efpx s} .ding:1pxom/ " =inm/ " " div /6="px s} .ding:1pxmst6246o> """ cdiv/ " " i>我也说一句ef=" " " cdiv/ " "" div nk")efzte"htt-l"div> " """ div nk")efk_u>hcdiv/ " " ci><" " cinm/ " rum_viewthread.js?Xo4" type="tc/v> " ""ll').id =s5 block-list"t">536246sm_u 发Menu({'ctrlid':read&fi,'evt':' la'layer':2});c/js/fofate"Smn/qesef=" " " hcrip_>order:10px/s5 block-l" rel cod"ass<"/qes ;oow('dpfaston">536246sm/qesdiv', 8_ 'dpfaston">536246script">zoom " """ cdiv/ " "" cdiv/ " "" div nk")ef>&/"""""":10px>536246messnav" rock="g s nk")ef= u>rimages; padd2h: 3 clc10px>/ " " cdiv/ " " div nk")efk_u>hcdiv/ " hcdiv/ "hcdiv/ "hdiv nk")efpx s} .dgn:midepaddin clcdiv/ stdiv/ hcdiv/ sdiv nk")efc_uihcdiv/sdiv ction="; top:ext-an;fon45px; wo...< 1s)gr cld:#f5f5f5ua&nb}="http:/a_mu">吩敝鼓励一下':tdiv/av=div nk")efio({'wuap"u %3A%2F%2F.com/thread-136937-1%2F0-0angwan5rc="0yle"rge< 发帖 ; ricelass="login-,'app',0,rl(/qz:1});c/js/fofate"吩敝lc">et=:tdiv/av ptdiv>hcdiv/ ptdiv>t av=tscrpt tyt=: tyl pe">| n"n. -0p6246oclc1ty |"/s scr p pe">| a>
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12 10:50:20l"um.来自手机l"hript phripm nk")efpipe">|lchript pl').id =http://.com/thread-136937-1/0-0ang-oplorrgtarget="_rel="nofollosla显示全部楼层l"a> ptdiv> ptdiv> ptdiv>hdiv nk")efpct cldiv nk")efpcbci sdiv nk")eft_fs滓 664|inpmessnget537233o> 买一框球 让大爷配合你进行多球练习吧pttdyl"1tyl"1able> ptdiv> pdiv /6="commmitt537233om nk")eftmo> stdiv> pdiv /6="on">_rate_divt537233o>ptdiv> pdiv /6="px wrapt537233omrimages; padding:4; top:0px;500pxidden; } .dci sdiv nk")efc_ui " .ripe"htt-px s clamst7233o>0l"cript)="hript " in nk")efpx ;oow sol xia e"htt-6ction="czom_reply/stat45px; wm_coidden;li{widref掌ref=" stdiv/ sdiv nk")efpx s} .dgn:miderfl>6ction=" clcdiv/ sdiv nk")efk_u rimagestom:0px;loat: clcdiv/ sdiv /6="px s} .d text537233om nk")efpx solid #f0f.com/ " div nk")efpx s} .ding:1pxom/ " =inm/ " " div /6="px s} .ding:1pxmst7233o> """ cdiv/ " " i>我也说一句ef=" " " cdiv/ " "" div nk")efzte"htt-ptdiv> " """ div nk")efk_u>hcdiv/ " " ci><" " cinm/ " rum_viewthread.js?Xo4" type="tc/v> " ""ll').id =s5 block-list"t">537233sm_u 发Menu({'ctrlid':read&fi,'evt':' la'layer':2});c/js/fofate"Smn/qesef=" " " hcrip_>order:10px/s5 block-l" rel cod"ass<"/qes ;oow('dpfaston">537233sm/qesdiv', 8_ 'dpfaston">537233script">zoom " """ cdiv/ " "" cdiv/ " "" div nk")ef>&/"""""":10px>537233messnav" rock="g s nk")ef= u>rimages; padd2h: 3 clc10px>/ " " cdiv/ " " div nk")efk_u>hcdiv/ " hcdiv/ "hcdiv/ "hdiv nk")efpx s} .dgn:midepaddin clcdiv/ stdiv/ hcdiv/ sdiv nk")efc_uihcdiv/sdiv ction="; top:ext-an;fon45px; wo...< 1s)gr cld:#f5f5f5ua&nb}="http:/a_mu">吩敝鼓励一下':tdiv/av=div nk")efio({'wua/6=p/6t537233&ion=an> %3A%2F%2F.com/thread-136937-1%2F0-0angwan5rc="0yle"rge< 发帖 ; ricelass="login-,'app',0,rl(/qz:1});c/js/fofate"吩敝lc">et=:tdiv/av ptdiv>hcdiv/ ptdiv>t av=tscrpt tyt=: tyl pe">| n"n. -0p7233o>pt1ty p1ty p1dm nk")efplso>hctdy p1dm nk")efplcomrimagesoverflos:visible; c pdiv nk")efpo hin c pdiv nk")efpobet" c pum.&div action=reply&div f/6=329&div 义 noplor&div repom/ty=0p7233&div "> ra=pnav%3D1&div pnav=com 发帖 ; lylass="login-i">="thlc">t=:in nk")ef; liaddv radiuiv>
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12 15:05:51l"um.|lchript pl').id =http://.com/thread-136937-1/0-0ang-oplorrgtarget="_rel="nofollosla显示全部楼层l"a> ptdiv> ptdiv> ptdiv>hdiv nk")efpct cldiv nk")efpcbci sdiv nk")eft_fs滓 664|inpmessnget537497 > 来学习学习eadtscrpt tye="text/ja=:tdiv/ sdiv p"u gin.pinmst7497 s nk")efcm蚯zoomn=mo_divmst7497 >l"div> pdiv /6="px wrapt537497 srimages; padding:4; top:0px;500pxidden; } .dci sdiv nk")efc_ui " .ripe"htt-px s clamst7497 >0l"cript)="hript " in nk")efpx ;oow sol xia e"htt-6ction="czom_reply/stat45px; wm_coidden;li{widref掌ref=" stdiv/ sdiv nk")efpx s} .dgn:miderfl>6ction=" clcdiv/ sdiv nk")efk_u rimagestom:0px;loat: clcdiv/ sdiv /6="px s} .d text537497 s nk")efpx solid #f0f.com/ " div nk")efpx s} .ding:1pxom/ " =inm/ " " div /6="px s} .ding:1pxmst7497 > """ cdiv/ " " i>我也说一句ef=" " " cdiv/ " "" div nk")efzte"htt-l"div> " """ div nk")efk_u>hcdiv/ " " ci><" " cinm/ " rum_viewthread.js?Xo4" type="tc/v> " ""ll').id =s5 block-list"t">537497sm_u 发Menu({'ctrlid':read&fi,'evt':' la'layer':2});c/js/fofate"Smn/qesef=" " " hcrip_>order:10px/s5 block-l" rel cod"ass<"/qes ;oow('dpfaston">537497sm/qesdiv', 8_ 'dpfaston">537497script">zoom " """ cdiv/ " "" cdiv/ " "" div nk")ef>&/"""""":10px>537497messnav" rock="g s nk")ef= u>rimages; padd2h: 3 clc10px>/ " " cdiv/ " " div nk")efk_u>hcdiv/ " hcdiv/ "hcdiv/ "hdiv nk")efpx s} .dgn:midepaddin clcdiv/ stdiv/ hcdiv/ sdiv nk")efc_uihcdiv/sdiv ction="; top:ext-an;fon45px; wo.px;bas)gr cld:#f5f5f5ua&nb}="http:/a_mu">吩敝鼓励一下':tdiv/av=div nk")efio({'wua/6=p/6t537497&ion=an> %3A%2F%2F.com/thread-136937-1%2F0-0angwan5rc="0yle"rge< 发帖 ; ricelass="login-,'app',0,rl(/qz:1});c/js/fofate"吩敝lc">et=:tdiv/av ptdiv>hcdiv/ ptdiv>t av=tscrpt tyt=: tyl pe">| n"n. -0p7497 >l"1ty p1ty p1dm nk")efplso>hctdy p1dm nk")efplcomrimagesoverflos:visible; c pdiv nk")efpo hin c pdiv nk")efpobet" c pum.&div action=reply&div f/6=329&div 义 noplor&div repom/ty=0p7497&div "> ra=pnav%3D1&div pnav=com 发帖 ; lylass="login-i">="thlc">t=:in nk")ef; liaddv radiuiv>
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12 22:38:15l"um.|lchript pl').id =http://.com/thread-136937-1/0-0ang-oplorrgtarget="_rel="nofollosla显示全部楼层l"a> ptdiv> ptdiv> ptdiv>hdiv nk")efpct cldiv nk")efpcbci sdiv nk")eft_fs滓 664|messnavt537870 > 你提的问题太好了,我就是这个样子,特别是练多球时,看了这个,有了感觉eadtscrpt tye="text/ja=:tdiv/ sdiv p"u gin.pinmst7870 s nk")efcm蚯zoomn=mo_divmst7870 >ptdiv> pdiv /6="px wrapt537870 srimages; padding:4; top:0px;500pxidden; } .dci sdiv nk")efc_ui " .ripe"htt-px s clamst7870 >0l"cript)="hript " in nk")efpx ;oow sol xia e"htt-6ction="czom_reply/stat45px; wm_coidden;li{widref掌ref=" stdiv/ sdiv nk")efpx s} .dgn:miderfl>6ction=" clcdiv/ sdiv nk")efk_u rimagestom:0px;loat: clcdiv/ sdiv /6="px s} .d text537870 s nk")efpx solid #f0f.com/ " div nk")efpx s} .ding:1pxom/ " =inm/ " " div /6="px s} .ding:1pxmst7870 > """ cdiv/ " " i>我也说一句ef=" " " cdiv/ " "" div nk")efzte"htt-ptdiv> " """ div nk")efk_u>hcdiv/ " " ci><" " cinm/ " rum_viewthread.js?Xo4" type="tc/v> " ""ll').id =s5 block-list"t">537870sm_u 发Menu({'ctrlid':read&fi,'evt':' la'layer':2});c/js/fofate"Smn/qesef=" " " hcrip_>order:10px/s5 block-l" rel cod"ass<"/qes ;oow('dpfaston">537870sm/qesdiv', 8_ 'dpfaston">537870script">zoom " """ cdiv/ " "" cdiv/ " "" div nk")ef>&/"""""":10px>537870messnav" rock="g s nk")ef= u>rimages; padd2h: 3 clc10px>/ " " cdiv/ " " div nk")efk_u>hcdiv/ " hcdiv/ "hcdiv/ "hdiv nk")efpx s} .dgn:midepaddin clcdiv/ stdiv/ hcdiv/ sdiv nk")efc_uihcdiv/sdiv ction="; top:ext-an;fon45px; wo.px;bas)gr cld:#f5f5f5ua&nb}="http:/a_mu">吩敝鼓励一下':tdiv/av=div nk")efio({'wuap"u %3A%2F%2F.com/thread-136937-1%2F0-0angwan5rc="0yle"rge< 发帖 ; ricelass="login-,'app',0,rl(/qz:1});c/js/fofate"吩敝lc">et=:tdiv/av ptdiv>hcdiv/ ptdiv>t av=tscrpt tyt=: tyl pe">| n"n. -0p7870 >l"1ty p1ty p1dm nk")efplso>hctdy p1dm nk")efplcomrimagesoverflos:visible; c pdiv nk")efpo hin c pdiv nk")efpobet" c pum.&div action=reply&div f/6=329&div 义 noplor&div repom/ty=0p7870&div "> ra=pnav%3D1&div pnav=com 发帖 ; lylass="login-i">="thlc">t=:in nk")ef; liaddv radiuiv>
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