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[讨论] [分享]业余球友提高球技的捷径

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发表于 2015-1-12 07:18:56 | 显示全部楼层 |阅读模式

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乒乓球的基本功就是搓、挡、攻、拉,其他的技术基本就是这4个基本功的结合或者变换而已。运用的好坏完全在节奏,打乒乓到专业领域其实就是打节奏。而提高乒乓球技战术水平主要从以下几个方面提高:发球、接发球、控制、进攻、防守。

很多球友打乒乓的技战术想法都是根据身边的高手或者电视上看来的,所以有很多误区。

误区一:发球发短球

专业发短球是为了让对手无法发力上手;业余选手站台偏近,而且接发球抢攻意识不强,搓球都不错,所以应该长球开路,把对手逼退近台后,在考虑发短球。

误区二:接发球抢攻

专业是谁先上手谁占据主动;业余的进攻连续差,板与板的衔接慢,在不熟悉的情况下,还是以劈长、撇点为主减少失误效果更好。

误区三:控制就是摆短

专业摆短是避免对手发球抢攻,业余应该努力争取让对手别扭的进攻,然后防出个落点效果更好。

误区四:进攻

专业的进攻突出正手。业余的脚步差、还原差,进攻应该多以反手开路,出机会再用正手拉点;不要指望发力拉死对手,用落点和连续逼迫对手发力失误为佳。

下面介绍一下业余球友提高的捷径

练防守、练搓球

练防守是业余提高的最快办法,有个2-3年就能提高很大一块水平。这里说的防守是指在近台防守(上升期),多陪进攻连续的人练自己的防守,他的提高绝对没有你快。搓球也就是下旋球是业余必须具备的功夫,我常说业余不会搓球就像专业不会正手攻球一样,搓球是业余的必修课,而且要努力练精,下旋球速度慢,可以让业余选手看清球,能加上力、加上旋转,给对手进攻制造麻烦。

进攻从反手练起

业余的脚步不具备专业的条件,强调正手会让你身心疲乏。好好练你的反手吧,业余高手几乎都是反手强于正手(前三板打法的除外)。

或者可以说:业余的球跟专业的球是两回事,突出的重点几乎都是相反的。(专业突出正手、业余强化反手;专业突出进攻、业余强调防守;专业以短为主、业余长球开路;专业提倡加强质量、业余最好不掉为主。)看看自己身边的业余高手,是不是基本符合这些点,如果不符,那他就还不算是业余高手。


当然,既然是捷径,肯定会有各种漏洞,只不过这些漏洞的弥补可以随着水平的提高再练,而且所有的漏洞也都可以通过这几种技术的厚度弥补,就是所谓的功夫战胜先进技术,老萨能在2009年世界杯击败马龙、陈玘,靠的就是功夫——也就是技术的厚度。先进的东西不是不好,能不能掌握才是关键,而掌握与否看的是同水平或者碰到高水平对手时的使用情况。


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    发表于 2015-1-12 07:18843a 股/i> 回复:|
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